I spent my early years constantly struggling with excess weight even though I participated in numerous sporting codes, I just couldn’t shed the extra pounds. I knew that I had to make a concerted effort to change my lifestyle.
Enter exercise accompanied with laser focus discipline.
After seeing the physical changes in my own body, I wanted to learn everything about the human anatomy. I realized that I could also use fitness to empower people. When you feel strong and confident, that strength transcends into other parts of life.
I recognized that my value wasn’t learning new exercises or the diet of the month. It was learning and owning the science behind exercise and personalizing each exercise to my client.
My 15+ years of experience in the fitness industry has equipped me with the tools to design individual training and nutritional plans that are exclusively created with you in mind.
